Potency in men is a large section of science and medical practice. Specialists from various fields of medicine are involved in the development of a "magic pill" that could increase potency in all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that male potency directly depends on how a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and haphazardly, add seasonings and sauces rich in flavor enhancers and harmful synthetic concentrates to food, abuse fatty, fried, smoked foods, drink sweet carbonated water, take alcohol.
Under the influence of negative factors that are teeming with the environment, men's health becomes more and more unstable from year to year, and unhealthy nutrition with low-quality products aggravates the problem, creating a deficiency of one or another essential vitamin or element in a man's body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - complete impotence.
How potency depends on vitamins
Human health, in particular - the potency of a man, depends on the quantity and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the immune system of men, increase sexual ability, and improve male fertility. The daily intake of vitamin A for an adult male is about 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in a man's body. To maintain optimal levels of hormones that support the healthy functioning of the testicles and seminiferous tubules, a man should consume 12-15 mg of vitamin E every day.
A well-known antioxidant and agent that strengthens the immune system - vitamin C, improves the potency of a man, influencing the production of a hormone by the pituitary gland that is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol consumed by a man.
B vitamins nourish and strengthen the man's nervous system. By itself, resistance to stress is the key to a successful sex life. In addition, vitamins of this group improve the ability of the cells of the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the vessels that supply blood to the tissues of the penis, which are responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes sex of high quality, an orgasm - bright, a man - happy with his life, including sex. Deficiency of vitamin B6 makes a man irritable, nervous, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost every vitamin complex "for men", since this vitamin takes part in the production of hormones norepinephrine and serotonin, increases endurance, improves overall well-being.
The element selenium is essential for every man who cares about the quality of his sperm. In addition to increasing fertility, selenium is involved in the production of testosterone and maintains the male genitourinary system in a healthy state. The daily intake of selenium for a man is up to 100 mcg, depending on the state of health of his reproductive system.
The mineral zinc is considered important for male potency, which promotes the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system - the prostate gland. To maintain the main male organ in working order, a man should consume about 15 mg of zinc per day.
It would seem that for good potency, a man needs to go to the nearest pharmacy and purchase the above set of vitamins and elements. In fact, the situation is not quite like that. Of course, vitamin and mineral supplements to food can support the body and improve the quality of sex life, however, it will not be possible to completely replace proper nutrition with taking vitamins.
For a man who has embarked on the path of combating impotence, first of all, it is necessary to establish a diet. You need to take food 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be high in calories, products should be combined with each other, and the weekly menu simply must be varied. The transition to a male-strengthening diet should be started by adjusting the portion size. Too large portions of food put a serious strain on the digestive system, so the intestines absorb only part of the nutrients from lunch or dinner "from the belly. "Therefore, meals should be satisfying and contain proteins, fats and carbohydrates in optimal proportions.
Products for male potency
To draw up the right menu, a man needs to understand which foods improve potency, he needs to eat the "right" foods separately from the others, or simply add them to his usual diet.
Many wives will be delighted, and husbands will be surprised at the simplicity and low cost of one of the most useful products for a good erection. It turns out that for raising male potency, quail eggs are considered one of the most effective products.
Every morning a man needs to eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When restoring potency, you should not try to save money and replace quail eggs with chicken eggs that have a lower cost. 1 quail egg contains 3 times more substances useful for potency than a hen's egg, and cholesterol, harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity, and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that enhance male potency:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, bell and hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimps, crabs, oysters);
- fermented milk products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Seasonings that increase libido and improve the quality of erection: mint, anise, hot pepper, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal teas, natural chocolate are useful for persistent erection.
After examining the list of foods useful for an erection, you can create a varied menu. It is advisable that the dishes are prepared without a lot of salt. Meat, fish, and vegetables are healthier when steamed. Vegetable oil for dressing salads and making sauces should be cold pressed, since heat treatment destroys compounds useful for potency. The bulk of the daily value of animal protein is best eaten at lunchtime, or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a difficult food to digest, so it is not recommended to overload the gastrointestinal tract with such foods before bedtime.
Products harmful to potency
Products that increase potency in men usually go well with each other. For the speedy recovery of the male body, you need not only to eat as many nuts, honey and seafood as possible, but try to exclude from the diet food that negatively affects potency.
First of all, in order to maintain male strength for many years, a man must minimize alcohol consumption and completely stop smoking tobacco. Diseases of the heart and blood vessels often become the cause of impotence, so addictions do not fit into the lifestyle of the sexual giant. Quitting drinking and smoking may not be enough, because cholesterol in fast food can permanently clog the blood vessels, one day preventing the corpus cavernosum of the penis from filling with blood. Therefore, no matter how brutal the appetite played out, and no matter how fragrant the smell from the cheburek may seem, you need to pass by such establishments and not bring yourself to a state of hunger, planning the diet.
In addition to fast food, potency is harmed by:
- vegetables and food of animal origin fried in a large amount of oil,
- fatty (fatty lamb and chicken skin fried to a crunch are equally destructive, albeit devilishly tasty),
- smoked meats,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- crisps.
Uniformity in the diet can cause a deficiency of certain types of vitamins, so eating only nuts or only beef is not right. It is worth remembering that a man who is preparing for a romantic evening that can grow into something more needs to limit himself in the amount of even the most wholesome food. It may happen that after a delicious dinner, the body will direct all reserves to digest steak or oysters, so there may not be enough strength and desire for active action.
By switching to proper nutrition, a man should not hope that an erection will recover instantly. Comprehensive recovery can take from several weeks to several months.
What else does potency depend on?
A man's sexual power is highly dependent on the foods he eats, but food is not the only factor that affects potency. In addition to the diet, heredity, past diseases and injuries, emotional background, and the level of physical and mental stress affect the sexual viability of a strong half of humanity. An important factor in a successful sex life is the relationship with a partner. Therefore, a man needs not only to eat properly, but also to attend sports training (walking, going up and down the stairs, and not by elevator), breathe fresh air, go to bed on time, rest from work and household chores. Loyalty to a partner and the absence of sexually transmitted diseases are another "plus" to the quality of a man's sex life.