Potency is the ability of men to have sexual intercourse, and it is also the ability to conceive. It happens that the word potency means a normal erection.
Mostly they talk more about potency in men, less often in women. Many men dream of having great potency. If this is not the case, then psychologists say that a man feels insecure, he may develop an inferiority complex.
Sometimes the representatives of the stronger sex have something of a distorted concept of potency, many people think that a full-fledged man is when he is ready for sex anywhere, anytime and with any partner. However, the reality is quite different and sex marathons are beyond the power of most men. This does not mean at all that they are impotent, just the physiology of each human body is unique in its own way.
You should know that the level of potency in men depends on many factors, both external and internal, primarily the physical condition and relationship with a partner.
When is it worth paying attention to potency?
Among the signs of a decrease in potency, experts call a significant decrease in interest in sexual intimacy, insufficient hardness of the penis during erection, the absence of spontaneous erection at night or in the morning, weakening of erection during intercourse and the inability to complete it.
However, even with all these signs, the situation is not critical and there are ways to increase and strengthen potency.
Some experts recommend for this to perform exercises designed specifically to strengthen potency, but this point of view is very controversial. At the same time, all exercises for the penis can be found on the Internet, and there are men who say that such gymnastics helped them.
Nutrition to strengthen potency
But it is necessary to approach the issue of strengthening potency in a comprehensive manner. Let's start with proper nutrition. It has long been known that there are products, the use of which can increase the potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onion should be added to it, which also helps to strengthen potency.
Masculine strength is also increased by the favorite dish of the majority of the stronger sex - meat, but you should not overeat it. In the Caucasus, a dish of ram's testicles with the addition of onions and chicken eggs is often prepared for men.
Don't give up on fish either. It also enhances male potency. As a side dish, it is better to use vegetables that are rich in vitamins.
Especially sexual activity is strengthened by tomatoes. They say it is better to bake them in the oven or stew, then the effect will be higher.
To increase the potency, you also need to stew seafood - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add coriander to baking.
Interestingly, in Asia, pistachios are considered a good means of increasing potency, besides, they strengthen the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among the folk remedies for strengthening the work of the sex glands, pine nuts are recommended, but in the Transcaucasus, sexual desire is increased with the help of fermented milk products, specially brewed tea or coffee.
As for the use of various drugs, before buying them, you should definitely consult a doctor, otherwise it is easy to turn the expected effect into harm to your health.
Strengthening potency can be done in different ways, but choosing the best option is best following the physical and psychological characteristics of a man. It is recommended to consult with a specialist. In such a delicate matter as increasing male power, you need to be careful.