It is really possible to find the most effective exercises for male potency that help get rid of erective dysfunction that has affected 150, 000, 000 people in the world.
How workouts can help increase potency
Physical exercises to improve potency can correct sexual dysfunction, since it is realistic to do them not only indoors, but also outdoors.
The whole set of exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles in the body. Exercises carefully selected by doctors to increase potency in men can effectively get rid of numerous problems:
- decrease in the resistance of the penis at the beginning of sexual contact;
- lack of morning and evening erection;
- rapid decrease in testosterone;
- dissatisfaction on the part of the opposite sex;
- a rapid decrease in the time of sexual contact;
- decrease in the quality of sexual intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous occurrence of erective function at a young age;
- a rapid decline in male libido.
All of the above exercises to improve potency will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are performed regularly, then not only potency increases, but also the quality of sexual life, the duration of sexual intercourse, the muscles of the peritoneum are strengthened and inguinal hernia is prevented.
It is worth noting that a carefully selected set of exercises to enhance potency in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore potency actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthen the muscular frame and the speed of achieving a stable erection.
If you regularly perform exercises at home, you can achieve an increase in sexual desire, erection stability for a long time, in contrast to the use of the best drugs.
PC muscle training
Among the exercises to increase potency in a man at home, you can find those that are useful for restoring an erection in the shortest possible time. According to high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic area;
- achieving a stable and long-lasting erection;
- achievement of the maximum limit angle of inclination of the penis in an excited state;
- raising libido and quality of sex;
- the occurrence of the most prolonged and vivid orgasms;
- rapid recovery of hormonal levels;
- gradual improvement in the quality of seminal fluid;
- promotes increased testosterone production;
- the emergence of the ability to control the onset of ejaculation;
- health of the pelvic organs and the genitourinary system.
Physical exercises to increase potency, performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, during urination, put your fingers on the skin located between the testicles and the anus and listen to your own feelings, since this muscle will be tense all the time while the man urinates.
The simplest exercises to increase potency can be done at home, at work or even in public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet when urinating, and then hold it two or three times at a time. Any young man can easily hold the jet in himself for about twenty seconds. If the delay is performed with great difficulty, then the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the beginning of the jet hold, but this will be normal, unless there are sensations that increase the pain after a few weeks of training.
If there are acute pains in the groin and testicles, then you will have to turn to a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscle by doing exercises to improve the potency of the Kegel male.
Intimate gymnastics is simple, but there are videos on the Internet with explanations of specialists and the technique for performing the elements. The implementation of the complex to enhance sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase potency are simple:
- strain the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body and achieving the maximum increase in the strength of contractions;
- start execution from twelve times, gradually increasing the load to thirty pieces at a time;
- in one session, you will need to do about three approaches;
- for three seconds we hold the tension force of the perineal muscle, gradually relaxing the muscles over the same period of time and increasing the time to complete the exercise by one second;
- strain and relax the muscles of the perineum as quickly as possible, achieving thirty movements during the day;
- the peak of Kegel erection exercises will be laying a small towel on the penis and prompting to bounce and lift the organ for ten times a day;
- after a while, you can add a lift on the erect penis of a towel soaked in water and already increase the number to thirty repetitions per day.
The main thing in strengthening the PC muscle will be proper breathing, control over the strength of the tension of the organ. It is worth adjusting the following workouts so that they are carried out in the mornings and evenings, when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial restoration of potency, performing it several times a day for prevention.
General strengthening complex for erection
One exercise to increase potency, which is performed once a week, will not achieve anything. Experts in their medical articles strongly advise to combine several different exercises aimed at increasing potency into one complex.
General strengthening exercises to increase potency can be performed by both adult men and little boys for prevention. You do not have to go to gyms, since gymnastics is available for doing it at home.
A set of exercises to improve erection helps saturate the pelvic organs with blood, correcting men's health in the process.
Performing general strengthening gymnastics for the potency of a man must be carried out according to the following scheme:
- take the starting position, placing your hands in the waist area, and legs shoulder-width apart;
- make at least 10 times circular movements of the pelvis in different directions;
- after taking the starting position, march in place, achieving the highest possible raising of the knees;
- bend your knees and sharply make lunges in different directions, achieving the buildup of the penis and scrotum up to six times;
- completely get rid of clothes and take a standing position in front of a growth mirror, and then, while inhaling, pick up the abdominal muscles and buttocks as many as six times, at the same time sharply lift the scrotum up;
- lying on a hard surface on your back and resting your limbs on it, you should raise the pelvic region higher, outlining a straight line with the hips and the rest of the body, and then raise and lower it fifteen times;
- take a prone position, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, you need to slightly increase the level of difficulty by adding circular rotations of one leg at a right angle, bending forward and backward, which should be increased from ten to sixty times in a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that enhances potency and increases the angle of erection involves:
- comfortable position on the floor, lying on your back;
- conducting fifty contractions of the anus;
- stand in the knee-elbow position and again contract the muscles of the anus for a minute;
- determine the specific muscle group responsible for interrupting urination, in order to then produce forty contractions within five days;
- sit on a chair and roll an imaginary hot egg over the groin and bladder, anus and coccygeal zone, for fifteen seconds, gradually mentally raising and lowering the temperature;
- fifteen to twenty times painfully squeeze the testicles in the scrotum, making a high-quality massage of the prostate gland of the external type.
The complex is aimed at learning to control your state mentally. By performing potency-enhancing procedures, you can:
- present erotic pictures, massaging the genitals;
- stroke the penis from all sides without any thoughts;
- stroke other parts of the body, mentally directing blood to the penis and not touching it with your hands;
- raise the penis into a rigid state, just by thinking about it, but without touching your body.
Preventive measures to increase potency
If the potency weakens, then it can be increased by exercises in a few months of hard muscle training. Squats, a boat with a shoulder lift, scissors, high jumps, a birch, a frog, a closed-type ring, a butterfly should be added to the main complex.
In parallel, it is necessary to identify the causes of a decrease in the quality of erection and eliminate them with medications and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is required:
- run for half an hour every day;
- do swimming and rubbing the groin area;
- download the press and squat several dozen times a day;
- do martial arts or yoga in the fresh air;
- roll more often from socks to heels, straining the muscles of the perineum.
You will definitely have to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, seafood and cereals, dried fruits and berries in your diet. It is allowed to indulge occasionally with tonic coffee drinks, tea, chocolate or a glass of alcohol before sexual intercourse.
In order not to undermine your body, you should perform all the exercises without fanaticism, it is better to do part, but with pleasure. When performing the complex, one should consult not only with a urologist, but also with a cardiologist in order to control the load on the heart. If there is a history of chronic ailments, then it is better to consult with your doctor about the possibility and intensity of training.
You should set high standards for yourself and gradually get to them, raising not only your own manhood, but also self-confidence.
Start exercising and spend more time outside, as a full-fledged run or walk promotes an erection. Physical activity is strictly prohibited during surgical intervention on the peritoneal area, acute infectious diseases.
It is best to exercise in the morning and in the evening, and the stomach should be empty, since satiety reduces the desire to achieve success and complete exercise.
All actions must be performed gradually and smoothly to avoid microtrauma, gradually increasing momentum. You should not expect instant results, as they will come only after a couple of weeks of intensive training.